DSTRCT-04

Small group strength training designed for real results. Expert coaching—no egos, just progress. Join a community that keeps you accountable.

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DSTRCT CLASSES

  • Framework classes are the base of our entire schedule. The emphasis is on strength (ensuring the weight is heavy) and tempo (controlled with the proper technique).

    Our experienced trainers will guide you through each session, ensuring that you can progress at your own pace while providing individualised support.

    Framework classes are offered in lower-body and upper-body.

  • Compound classes focus on high-volume strength and hypertrophy training. Each session includes supersets, pairing two exercises that target the same muscle group for maximum muscle engagement.

    Compound classes are split into lower-body and upper-body.

  • Ticker is our version of HIIT-style training. The program alternates between short periods of intense exercise with less intense recovery periods.

    This class will get your heart rate through the roof and challenge you with high endurance and high-energy fitness.

What our members say

  • "It’s more than a gym. From the start the crew show you manaakitanga (care and generosity) and make you feel like you belong to the dstrct whānau. They genuinely care about your progress and are always switched on helping you in class. Dstrct events outside of classes are fun and you get to connect with everyone at the gym."

  • "From the first phone call I had from DSTRCT after signing up I felt welcomed. DSTRCT is definitely more than just a gym with a big focus on community. Through going to DSTRCT I have made some of my best friends and have the most laughs in my day while working out. All the trainers get to know you personally and know how you work out to push you to the next level."

  • "The training, banter and community is UNMATCHED."

  • "A highlight for me are the challenges they facilitate, they work with you on your goals, nutrition and daily habits - all of which has helped me lose 15kgs so far! The classes are always a vibe, you can scale to any level and meet some cool people. "

  • "The DSTRCT team have excelled in creating a welcoming and secure atmosphere that focuses on the individual needs and goals of each member. Unlike other gyms I’ve joined, DSTRCT’s trainers pay meticulous attention to refining techniques and tailoring workouts to each person’s unique strengths and weaknesses."

  • "I have had a pretty gangsta time re-learning good technique, building on my lifting confidence again and making patient and safe steps to meeting my strength goals."

  • “I can train to my level, feel safe and enjoy every session. Being able to train with my whole family makes it even more special. The focus on support, technique and growth is what keeps me coming back.”

  • "Training at dstrct has been a game changer for me. The progression, coaching, and routine allow me to just show up and get stuck in to the session. I can leave every day knowing that I’ve pushed myself hard under the guidance and encouragement from the trainers to to always be improving. "

  • "The knowledge, support and vibes of the team far exceeded my expectations and post challenge I stayed on to continue training. I’ve learnt so much about how to match my diet to my training, accompanying habits, and technique in general - while having a really good time. 10/10 would recommended!"