DSTRCT-04 is an inclusive HYBRID GROUP TRAINING gym focused on strength and HIIT classes for all levels. Our experienced trainers offer one-on-one guidance during the classes, providing a personal trainer feel. At DSTRCT, we're dedicated to fuelLing your fitness journey and fostering sustainable habits that last a lifetime. We're all about motivating and maintaining our gym community and creating good vibes.

OUR CONCEPT IS SIMPLE. WE BRING YOU PURPOSEFUL GROUP TRAINING. A PRACTICAL APPROACH TO HEALTH AND FITNESS WITH NO BULLSHIT.

DSTRCT CLASSES

  • FRAMEWORK

    STRENGTH

    Framework classes are the base of our entire schedule. The emphasis is on strength (ensuring the weight is heavy) and tempo (controlled with the proper technique).

    Our experienced trainers will guide you through each session, ensuring that you can progress at your own pace while providing individualised support.

    Framework classes are split into lower-body and upper-body to provide a balance of training each week.

  • TICKER

    CARDIO

    Ticker is our version of HIIT-style training. The program alternates between short periods of intense exercise with less intense recovery periods.

    This class will get your heart rate through the roof and challenge you with high endurance and high-energy fitness.

  • COMPOUND

    HYPERTROPHY

    Compound classes focus on high-volume strength and hypertrophy training. Each session includes supersets, pairing two exercises that target the same muscle group for maximum muscle engagement.

    compound classes are split into lower-body and upper-body to provide a balance of training each week.

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